- Break up the sessions instead of one long session
- Try to keep your session to below 3 hours
一二两点,如果未tilt,我玩一小时就休息10-15分钟。
- Eat smaller meals because concentration is decreased after a big meal
- Between sessions do something that clears the mind eg cycling, running
我认为这个非常重要,正在尝试学习打坐。
- Do not look at your HEM/HUD to see how much you are up or down
- Have a play list playing while grinding , nothing to loud or hard
这个意思不明,英文好的同学帮忙翻译下,谢谢。
- Sit up well and have good posture
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